- Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.
- Refined sugar, processed food items and alcohol should be avoided at all times.
- Fishes such as salmon and sardines are rich in Omega-3 fatty acids – an important nutrient to combat chronic inflammation.
- Refined carbohydrates can shoot up blood sugar levels and accelerate inflammation. Food items rich in refined carbohydrates such as white bread and white rice should be avoided.
- We should also include a physical activity such as swimming, cycling or brisk walking in the daily routine.
- Yoga, meditation and deep breathing help in reducing stress and relaxing the body, thereby reducing symptoms of inflammation.
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